Weigh In record (no journal entry) for 20 September 2019
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1118 kcal
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Fat: 52.08g | Prot: 122.97g | Carbs: 37.46g.
Breakfast: Carrots, Green Tea. Lunch: Boiled Potato, Chicken Breast. Dinner: Cos or Romaine Lettuce , Green Leaf Lettuce , Water Spinach, Beef. more...
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Losing 4.4 kg a Week
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