Weigh In record (no journal entry) for 20 September 2019
|
77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1450 kcal
|
Fat: 18.71g | Prot: 166.85g | Carbs: 157.36g.
Breakfast: McCormick Mermelada de Fresa, Kodiak Cakes Power Cakes, MuscleTech Nitro Tech Whey Isolate. Lunch: Tía Rosa Tortillinas, Brócoli, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Tía Rosa Tortillinas, Muscle Pharm Combat 100% Whey, Pimientos Verdes, Herdez Lomo de Atún en Agua, Jitomate, Cebollas, Brócoli. Snacks/Other: Tía Rosa Tortillinas, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey, Jitomate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|