Weigh In record (no journal entry) for 20 September 2019
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54.1 kg
Lost so far: 8.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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779 kcal
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Fat: 6.72g | Prot: 55.58g | Carbs: 119.65g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Bananas , Total 0% Greek Yoghurt. Snacks/Other: Alpen Light Salted Caramel, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Orange, Braeburn Apples, Nescafe Skinny Cappuccino, Nescafe Skinny Cappuccino, Coffee with Semi-Skimmed Milk. more...
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Losing 1.5 kg a Week
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