Weigh In record (no journal entry) for 20 September 2019
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1672 kcal
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Fat: 48.25g | Prot: 78.72g | Carbs: 232.37g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 冬瓜茶, 大肉包, 雞肉飯. Dinner: 鯖魚. Snacks/Other: 7-11 日式蕎麥風味麵, 7-11 中杯冰美式. more...
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steady weight
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Tiger Lai's Weight History
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