Weigh In record (no journal entry) for 18 September 2019
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53.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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642 kcal
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Fat: 14.13g | Prot: 28.00g | Carbs: 99.84g.
Breakfast: 매일 아몬드브리즈 언스위트, 바나나, Bob's Red Mill Old Fashioned Rolled Oats, Navitas 카카오닙스, 매일유업 매일 두유 99.89, 복숭아, 머드스콘 카카오스콘. Lunch: 테일러 말린 무화과, 버섯볶음, 당근볶음, 버섯불고기, 콩나물무침, 김치찜, 두부, 현미밥. more...
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Gaining 0.2 kg a Week
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