Weigh In record (no journal entry) for 20 September 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1184 kcal
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Fat: 43.13g | Prot: 26.04g | Carbs: 174.28g.
Breakfast: Изюм, Банан, Новокаша Каша Колос. Lunch: Челны Хлеб Сметанник. Dinner: Buonissimo Тирамису с Шоколадным Наполнителем. Snacks/Other: Виталад Батончик Мюсли Тропический , Dr. Korner Хлебцы Яблоко и Корица . more...
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Gaining 0.7 kg a Week
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Rafaello01's Weight History
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