Weigh In record (no journal entry) for 20 September 2019
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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638 kcal
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Fat: 9.36g | Prot: 79.16g | Carbs: 59.35g.
Breakfast: Caffè (dalla Moca), Pane Integrale Tostato, Carrefour Bio Tofu al Naturale, Rio Mare Tonno Super Naturale, Cetriolo (senza Buccia). Lunch: Pane Integrale Tostato, Caffè (Espresso), Pomodoro Cuore di Bue, Carrefour Cuori di Lattuga, Petto di Pollo, Carne. Dinner: Pane Integrale, Zucchine Bollite, Pomodoro Cuore di Bue, Carrefour Cuori di Lattuga, Petto di Pollo, Carne. Snacks/Other: Caffè Espresso, Caffè (dalla Moca), Mela Stark. more...
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1470 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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