Weigh In record (no journal entry) for 20 September 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1269 kcal
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Fat: 21.43g | Prot: 40.03g | Carbs: 226.18g.
Breakfast: Granarolo Latte di Soia con Calcio e Vitamine, Conad Muesli alla Frutta Biologico. Elevenses: Zucchero. Lunch: Pan di Spagna, Olio Extra Vergine di Oliva, Pesche, Pedon Riso e Grano Saraceno, Findus Minestrone Tradizione, Il Viaggiator Goloso Freselle. Tea: Vivibio Muesli con Frutta Secca e Semi. more...
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Losing 1.8 kg a Week
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LoSmilzo157's Weight History
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