Weigh In record (no journal entry) for 20 September 2019
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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452 kcal
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Fat: 17.65g | Prot: 18.13g | Carbs: 58.70g.
Breakfast: Kırmızı Domates, Sek Gouda Peyniri. Lunch: Şehriye Çorbası. Dinner: Knorr İşkembe Çorbası. Snacks/Other: Havuç, Badem. more...
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steady weight
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Demetmtns's Weight History
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