Weigh In record (no journal entry) for 20 September 2019
|
78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
891 kcal
|
Fat: 20.68g | Prot: 37.70g | Carbs: 142.86g.
Breakfast: Jagung Rebus, Ikan Kembung, Nasi Putih, Finna Sambal Terasi Uleg. Lunch: Salak. Dinner: Finna Food Sambal Terasi Uleg, Ikan Kembung Balado, Tempe Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|