Weigh In record (no journal entry) for 20 September 2019
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65.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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473 kcal
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Fat: 20.62g | Prot: 24.69g | Carbs: 47.11g.
Breakfast: Кофе с Молоком, Карат Сыр Творожный "Виолетта" с Зеленью, Сургутский Хлебозавод Хлеб Боярский, Северная Гавань Сёмга Слабосолёная. Dinner: Ростик'c - KFC Хот-Дог. more...
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Losing 2.8 kg a Week
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sveti881's Weight History
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