Weigh In record (no journal entry) for 20 September 2019
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
890 kcal
|
Fat: 35.28g | Prot: 55.30g | Carbs: 85.34g.
Breakfast: Кофе, Рахат Горький Шоколад 70%, Вареное Яйцо. Lunch: Салат Овощной, Конина. Dinner: Кефир 2,5%. Snacks/Other: Gorilla Энергетический Напиток. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sladyskib's Weight History
|