|
alhamdulillah...semoga istiqomah...pangkas 20 kg smp akhir taun...
|
89.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1301 kcal
|
Fat: 45.93g | Prot: 69.79g | Carbs: 155.12g.
Breakfast: Air Kelapa, SariWangi Teh Hijau. Lunch: Tempura Udang, Kerupuk Udang, Telur Rebus Lunak, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kacang Merah . Dinner: Ikan Kembung, Sayur Asem, Sambal Goreng, Tahu Goreng, Mentimun (dengan Kulit). Snacks/Other: Champ Chicken Nugget, Ceker, Cilok, Manisan, Pepaya, Melon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspita200's Weight History
|