Weigh In record (no journal entry) for 20 September 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1422 kcal
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Fat: 29.44g | Prot: 110.71g | Carbs: 170.51g.
Lunch: 烙餅. Dinner: 豬里肉（全塊，瘦肉）, 糙米飯, 炒青菜, 豬里肉（柳肉，瘦肉）. more...
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Gaining 10.5 kg a Week
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whoisaha's Weight History
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