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bee.tarissa
Journal
20 Sep 19
bee.tarissa's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
64.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
195 kcal
Fat: 12.15g | Prot: 11.51g | Carbs: 9.47g.
Breakfast:
Cappuccino.
Dinner:
Green Tea, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
613 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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bee.tarissa's Weight History
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