Weigh In record (no journal entry) for 20 September 2019
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44.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1514 kcal
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Fat: 79.82g | Prot: 71.32g | Carbs: 93.71g.
Breakfast: 농협 사골곰탕, 파리바게트 무화과 깜빠뉴. Lunch: 하이네켄 맥주, 닭강정. more...
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Losing 3.5 kg a Week
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