Weigh In record (no journal entry) for 20 September 2019
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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906 kcal
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Fat: 27.99g | Prot: 74.60g | Carbs: 96.76g.
Breakfast: 김치, 계란탕, 볶음밥. Lunch: 훈제 닭가슴살, 군고구마, 머슬팜 컴뱃 프로틴바. more...
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Gaining 0.2 kg a Week
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leekwangmin's Weight History
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