Weigh In record (no journal entry) for 20 September 2019
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62.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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629 kcal
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Fat: 24.91g | Prot: 26.61g | Carbs: 79.78g.
Breakfast: Яйцо, Мультизерновой Хлеб, Замороженная Вишня, Кофе с Молоком, Родина Молоко, Овсяные Хлопья. Snacks/Other: Гормолзавод Коспа, Простоквашино Творог Мягкий 5%, Банан. more...
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steady weight
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