Weigh In record (no journal entry) for 20 September 2019
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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918 kcal
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Fat: 46.47g | Prot: 41.75g | Carbs: 86.81g.
Lunch: 육개장, CJ 비비고 한입 떡갈비, 잡채, 야채샐러드, 양배추, 깍두기. more...
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Losing 9.8 kg a Week
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