Weigh In record (no journal entry) for 20 September 2019
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1591 kcal
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Fat: 76.79g | Prot: 79.60g | Carbs: 159.86g.
Breakfast: 黑咖啡, KIRIN 無糖紅茶, 雞蛋餅. Lunch: 福樂 無加糖優格, 煎雞蛋. Dinner: 四季豆, 木耳, 花椰菜, 酪梨, Cemoi 82%黑巧克力, 梨. Snacks/Other: 承新 豆腐皮. more...
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Gaining 2.1 kg a Week
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summerhu632's Weight History
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