Weigh In record (no journal entry) for 20 September 2019
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55.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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844 kcal
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Fat: 28.75g | Prot: 27.86g | Carbs: 121.79g.
Breakfast: Царь Геркулес, Strawberries. Lunch: Сладкая Булочка, Rice Cake Cracker, Cinnamon , Apple. Dinner: Milk. Snacks/Other: Nestle Kitkat. more...
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Losing 7.7 kg a Week
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