Weigh In record (no journal entry) for 17 August 2010
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103.0 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 38.51g | Prot: 67.77g | Carbs: 31.83g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: leg chicken roasted, green lettuce. Dinner: green lettuce, steak. Snacks/Other: merlot, strawberries. more...
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Losing 3.2 kg a Week
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bigphilly808's Weight History
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