Weigh In record (no journal entry) for 20 September 2019
|
64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1149 kcal
|
Fat: 50.58g | Prot: 43.25g | Carbs: 131.49g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Baked Taro. Dinner: 無印良品 泡麵, 無印良品 花生巧克力, 柿子, 水蓮, 蒜泥白肉, 白飯. Snacks/Other: Water. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|