Weigh In record (no journal entry) for 20 September 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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525 kcal
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Fat: 41.11g | Prot: 27.67g | Carbs: 13.78g.
Breakfast: Bionaturae 발사믹식초, 코스트코 미니올리바 엑스트라버진 올리브오일, 방울 토마토, 덴마크 모짜렐라치즈. Lunch: 이즈니 무염 버터, 계란후라이, 아이스 아메리카노. more...
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Losing 4.9 kg a Week
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