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體脂肪率 34.3
皮下脂肪率 32.5骨骼筋率25.8
兩腕皮下脂肪率 45.2骨骼筋率23.4
體幹皮下脂肪率 27.9骨骼筋率18.4
兩腳皮下脂肪率 41.6骨骼筋率39.9
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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982 kcal
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Fat: 23.24g | Prot: 35.62g | Carbs: 160.52g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 早安美芝城 紅茶, 摩斯漢堡 豬排三明治. Lunch: 乾炒牛河. more...
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Losing 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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