Weigh In record (no journal entry) for 20 September 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3568 kcal
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Fat: 84.98g | Prot: 199.08g | Carbs: 389.80g.
Breakfast: 샤니 뉴욕샌드위치 식빵, MuscleMeds Carnivor, 맥심 아이스 블랙 커피믹스, 돼지고기 구이 (살코기만 먹음), 군고구마. Lunch: GS25 스팸김밥, 치즈김밥, 김가네 멸추김밥, 김가네 참치김밥. Dinner: 돼지고기 구이 (살코기만 먹음), 군고구마. Snacks/Other: 뚜레쥬르 BELT샌드위치, 뚜레쥬르 에그햄샌드위치. more...
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Gaining 3.9 kg a Week
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