Weigh In record (no journal entry) for 20 September 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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596 kcal
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Fat: 25.77g | Prot: 57.81g | Carbs: 36.52g.
Breakfast: 삶은 계란, 허닭 불고기맛 큐브 닭가슴살. Lunch: 달걀, 배추김치, 허닭 한입닭가슴살큐브 깻잎. Snacks/Other: 매일 매일두유 식이섬유. more...
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Losing 4.2 kg a Week
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wpsl1027's Weight History
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