Weigh In record (no journal entry) for 19 September 2019
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1024 kcal
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Fat: 23.61g | Prot: 66.35g | Carbs: 132.41g.
Breakfast: Kisabor Molho Barbecue, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Nutrella Pão Integral 7 Grãos. Lunch: Farofa, Brócolis Cozido, Repolho, Subway Tomate, Alface, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Omelete, Cenouras, Beterrabas. Snacks/Other: Halls Bala Halls, Sol Gelatina de Uva. more...
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Losing 1.8 kg a Week
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