Weigh In record (no journal entry) for 20 September 2019
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2063 kcal
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Fat: 158.81g | Prot: 83.82g | Carbs: 62.25g.
Breakfast: 풀무원 김밥김, 고추멸치볶음, 삼겹살. Lunch: 상추, 깻잎, 공기밥, 삼겹살구이. Dinner: 서울우유 동물성 휘핑크림, 사과, 성심당 부추빵, 성심당 튀김소보로. more...
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Losing 4.2 kg a Week
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