mcecyr's Journal, 19 Sep 19

Weigh In record (no journal entry) for 19 September 2019
59.8 kg Lost so far: 0 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
716 kcal Fat: 36.00g | Prot: 22.10g | Carbs: 80.63g.   Breakfast: Abbott Glucerna SR. Lunch: Café Brasileiro Café, Limonada de Baixas Calorias, Queijo Parmesão (Ralado), Alho, Azeite de Oliva Extra-Virgem, Renata Espaguete Integral. Snacks/Other: Croissant de Chocolate. more...
1742 kcal Exercise: Stairs (Climbing Stairs) - 20 minutes, Reading - 1 hour, Sitting - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
Losing 0.6 kg a Week

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mcecyr's Weight History


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