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johntar
Journal
17 Aug 10
johntar's Journal, 17 Aug 10
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Weigh In record (no journal entry) for 17 August 2010
110.0 kg
Lost so far:
17.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2010:
1537 kcal
Fat: 67.71g | Prot: 118.40g | Carbs: 109.80g.
Lunch:
Biscotti, Chicken Drumstick.
Dinner:
Carrots, Chicken Drumstick.
more...
3113 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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johntar's Weight History
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