Weigh In record (no journal entry) for 19 September 2019
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65.4 kg
Lost so far: 43.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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764 kcal
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Fat: 35.85g | Prot: 26.93g | Carbs: 88.71g.
Lunch: Qualy Margarina Light, São Vicente Queijo Gorgonzola , Qualitá Macarrão Parafuso. Snacks/Other: San Mar Castanha de Caju, Pipoca Branca (em Óleo), Rezende Peito de Peru Defumado. more...
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Losing 1.4 kg a Week
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ramousim's Weight History
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