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julianarocha1984
Journal
19 Sep 19
julianarocha1984's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
781 kcal
Fat: 51.12g | Prot: 69.59g | Carbs: 10.20g.
Breakfast:
Café.
Lunch:
Ovo Frito, Bacon.
Dinner:
Sadia Mussarela, Peito de Frango.
Snacks/Other:
Abacate, Carne de Porco do Lombo Assada.
more...
2327 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes.
more...
steady weight
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julianarocha1984's Weight History
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