Weigh In record (no journal entry) for 19 September 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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581 kcal
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Fat: 29.46g | Prot: 58.72g | Carbs: 17.14g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela, Subway Cebola, Subway Tomate, Pepino (com Casca). Dinner: Ovo. Snacks/Other: Arcor Chocolate Amargo 53% com Laranja. more...
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2388 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joyce Grasiella's Weight History
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