Olivierplus's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1486 kcal

Fat: 50.99g | Prot: 55.00g | Carbs: 200.42g. Breakfast: St Michel Madeleines (15g), Danone Yaourt Nature Velouté, LU Biscuit Thé. Dinner: Panzani Spaghetti, Magnum Classique, Of Tov Brochette de Poulet. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Sep 19

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