Jelita M Bekar Djaja's Journal, 19 Sep 19

Jelita M Bekar Djaja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2019

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

611 kcal

Fat: 28.90g | Prot: 32.71g | Carbs: 56.40g. Dinner: Telur Rebus, Soto Daging. Snacks/Other: Kerupuk Udang, Kepala Djenggot Teh Hijau, Es Kelapa Muda, Pepaya. more...

1901 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Sleeping - 5 hours, Resting - 17 hours and 8 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jelita M Bekar Djaja's Weight History

View Complete History

Jelita M Bekar Djaja's Journal, 19 Sep 19

Submit a Comment

Jelita M Bekar Djaja's Weight History