Weigh In record (no journal entry) for 14 September 2019
|
80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 September 2019:
|
1547 kcal
|
Fat: 50.08g | Prot: 96.76g | Carbs: 175.55g.
Lunch: Granix Galletas Salvado, Exquisita Bizcochuelo de Vainilla, Pata Muslo, Vacío. Dinner: Pan Integral, La Serenísima Leche Descremada, Exquisita Bizcochuelo de Vainilla, Hamburguesa Casera. Snacks/Other: Mandarinas, Granix Galletas Salvado, Ser Dulce de Leche, Bagley Pan Dulce con Frutas. more...
|
|
2453 kcal
|
Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel AJ Borda's Weight History
|