Weigh In record (no journal entry) for 31 August 2019
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80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.34g | Prot: 150.74g | Carbs: 101.74g.
Breakfast: Banana, Manzana. Lunch: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Pan Integral. Dinner: Banana, Ensalada Mixta, Pata Muslo, Pechuga de Pollo (sin Comer la Piel). more...
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2453 kcal
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Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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Gaining 0.5 kg a Week
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Miguel AJ Borda's Weight History
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