Weigh In record (no journal entry) for 19 September 2019
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122.6 kg
Lost so far: 35.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1211 kcal
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Fat: 63.74g | Prot: 94.15g | Carbs: 39.39g.
Breakfast: Melitta Café sem Açúcar , Lavitan Mais Mulher. Lunch: Arroz de Couve Flor, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Paleta Bovina. Snacks/Other: Elegê Requeijão Cremoso Light, Piraquê Torrada Multigrãos, Melitta Café sem Açúcar . more...
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4506 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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