Weigh In record (no journal entry) for 29 June 2019
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1667 kcal
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Fat: 55.35g | Prot: 110.71g | Carbs: 227.49g.
Breakfast: Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a. Lunch: Lomo de Cerdo, Pan Blanco. Dinner: Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, Daia Torta de Vainillas con Chocolate, Daia Torta de Vainillas con Chocolate. Snacks/Other: Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco, Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, La Serenísima Leche Entera. more...
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2330 kcal
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Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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Gaining 0.5 kg a Week
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Miguel AJ Borda's Weight History
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