Weigh In record (no journal entry) for 19 September 2019
|
76.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1262 kcal
|
Fat: 108.08g | Prot: 47.35g | Carbs: 34.07g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Abacate, Matte Leão Chá Matte Natural. Lunch: Calabresa, Bacon, J.I.M OLIVEIRA Mussarela Burity, Piracanjuba Creme de Leite Gourmet, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface, Pepino Japonês. Snacks/Other: Piracanjuba Creme de Leite Gourmet, Abacate, Café. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|