Weigh In record (no journal entry) for 19 September 2019
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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733 kcal
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Fat: 21.21g | Prot: 46.93g | Carbs: 98.10g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batata feito com Leite (de Batata Fresca). Dinner: Estrogonofe de Frango, Arroz com Cenoura, Yoki Canjiquinha de Milho, Nestlé Leite Ninho Integral. Snacks/Other: Lacta Ouro Branco, Camponesa Leite em Pó Desnatado, Yoki Canjiquinha de Milho. more...
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Losing 1.4 kg a Week
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maryjecksam's Weight History
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