Weigh In record (no journal entry) for 19 September 2019
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86 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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330 kcal
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Fat: 19.10g | Prot: 23.32g | Carbs: 14.97g.
Breakfast: Manteiga (com Sal), Molico Leite Desnatado, Ovo, Quatá Ricota Fresca, Quaker Farelo de Aveia. more...
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Losing 28 kg a Week
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deiablog's Weight History
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