Weigh In record (no journal entry) for 19 September 2019
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1450 kcal
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Fat: 42.89g | Prot: 51.95g | Carbs: 214.24g.
Breakfast: Huevo, Café con Leche Descremada, Fargo Galletitas con Salvado, Carrefour Dulce de Leche, Azúcar. Lunch: La Serenísima Manteca, Gallo Arroz Oro. Dinner: Sadia Milanesas de Pollo. Snacks/Other: Azúcar, Fargo Galletitas con Salvado, Café con Leche Descremada, Carrefour Dulce de Leche, Té (Infusión, Descafeinado), Leche Descremada, Azúcar. more...
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Losing 1.1 kg a Week
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keilasouto's Weight History
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