Weigh In record (no journal entry) for 19 September 2019
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1388 kcal
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Fat: 46.28g | Prot: 39.40g | Carbs: 220.36g.
Breakfast: Triunfo Bolacha Maizena, Café com Açúcar, Tapioca. Lunch: Maçã, Brócolis Cozido, Frimesa Toucinho em Cubo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Triunfo Bolacha Maizena, Vitamina de Abacate, Goiaba, Abacate, Banana Prata. more...
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Losing 1.8 kg a Week
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zildenemendesfasilva@gmail's Weight History
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