Weigh In record (no journal entry) for 19 September 2019
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1149 kcal
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Fat: 48.11g | Prot: 42.55g | Carbs: 140.74g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Açúcar Mascavo, Banana Prata. Lunch: Queijo Coalho, Alface, Repolho, Hortifruti Manga Tommy, Suflê de Espinafre, Liv Up Mix de Legumes Assados, Quero Feijão Carioca , Forno de Minas Pão de Queijo Tradicional. Dinner: Pizza de Queijo, Forno de Minas Pão de Queijo Coquetel. more...
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1914 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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