Cindysnijder's Journal, 19 Sep 19

Cindysnijder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2019

89.5 kg Lost so far: 60.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

493 kcal

Fat: 22.52g | Prot: 35.08g | Carbs: 40.21g. Breakfast: Optifit Magere Kwark Aardbei. Lunch: Vanille Ijs, Aldi Walnoten, Optifit Magere Kwark Aardbei, Oké Magere Kwark. more...

3876 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Treadmill - 2 hours and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cindysnijder's Weight History

View Complete History

Cindysnijder's Journal, 19 Sep 19

Submit a Comment

Cindysnijder's Weight History