Weigh In record (no journal entry) for 19 September 2019
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83.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1315 kcal
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Fat: 42.41g | Prot: 93.91g | Carbs: 131.72g.
Breakfast: Real Quality Schokostreusel Feinherb, WellMix Protein 90, Schneekoppe Bio Basis Müsli 5-Kornmix. Lunch: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gut & Günstig Nasi Goreng. Dinner: Appel Hering Zarte Filets Salsa-Picante. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 1.8 kg a Week
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claragrube's Weight History
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