Weigh In record (no journal entry) for 19 September 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1309 kcal
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Fat: 52.57g | Prot: 36.27g | Carbs: 177.77g.
Breakfast: Bio Wise Mixed Nut Butter, Campanière Pain aux 2 Lins, Datte, Abricots, Pastèque, Pomme, Graines de Chia Séchées. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Tarte au Thon. Dinner: Knorr Mouliné de Légumes Variés , Vico Croûtons Nature. Snacks/Other: Nectarines, Côte d'Or Chocolat Noir 70% Sésame , Café, Pomme. more...
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Losing 1.2 kg a Week
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grignoteus😛's Weight History
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