Weigh In record (no journal entry) for 19 September 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1104 kcal
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Fat: 36.35g | Prot: 82.65g | Carbs: 108.59g.
Breakfast: Ligeresa Margarina, Margui Cottage Cheese 0% M.G, Pan de Centeno, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Albe Requesón Light, Pan de Centeno, Pechuga de Pollo a la Plancha, Huevo Cocido, Hacendado Parrillada de Verduras Asadas con Patata. Snacks/Other: Plátano, Hacendado Cacahuete Tostado sin Sal. more...
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Losing 0.6 kg a Week
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